Whether harnessing the hustle in a competitive match, a busy workday, or keeping pace in a vibrant South Africa, we all need a way to recharge after the day. Picture this: Stepping into the warm embrace of a sauna at home, letting the heat melt away all your tension and rejuvenate your spirit. It's not just about relaxation; it's about investing in your well-being, especially with the diverse climate and active lifestyles. The guide will explain sauna types, sizes and their benefits, allowing you to find a sauna customised to your own choice.
The Types of Saunas
The types of saunas cater to various sauna experiences. Every type is discussed below with a precise list of sauna benefits and drawbacks.
- Wood Burning Saunas
- Description: These saunas introduce a rustic aesthetic into the home with their wooden style. They are perfect for those who prefer a very natural feel.
- Pros: Gives an aesthetic touch; limited electricity; good for remote locations.
- Cons: Chimney needs to be constructed; firewood can be expensive; takes time to heat up.
- Electric Saunas
- Description: These sauna baths are easy, quick and efficient, usually using electric heaters for rapid start-up.
- Pros: They are easy to install, heat up quickly and require little maintenance.
- Cons: Higher electricity cost compared to wood-burning saunas.
- Infrared Saunas
- Description: Infrared saunas apply direct infrared heat onto the body, promoting overall health, detoxification, and relaxation.
- Pros: It takes less time to heat up and has numerous detoxification benefits; infrared saunas are also very energy efficient.
- Cons: It may not create the same sort of ambiance as a traditional sauna.
- Smoke Saunas
- Description: Smoke saunas generally utilise wood smoke to forge a distinct sauna experience.
- Pros: Unique ambience; the traditional feel is appealing.
- Cons: Requires ventilation and can be messy.
- Shower Saunas
- Description: Shower saunas combine all the unique benefits of a sauna with a shower, providing an all-around wellness experience.
- Pros: Space-saving; completes a sauna and shower..
- Cons: It may not offer the same intense sauna experience as dedicated units.
- Portable Steam Saunas
- Description: Essentially portable, these saunas are easy to set up and are flexible in location.
- Pros: Portable, easy to install, easily affordable.
- Cons: Limited capacity; not durable as permanent units.
Dimensions and Capacities
Choose a sauna depending on its size, respecting your plans for utilising the free space. Jaquar manufactures saunas in a variety of sizes to accommodate different numbers of users:
- 1 Seater Saunas: The sauna dimensions for this type of sauna are perfect for smaller places. For solo relaxation, these saunas tend to be fairly compact and cosy, often with features that provide further enjoyment, e.g., Bluetooth connectivity and chromotherapy.
- 2-3 Seater Saunas: Products such as the Serene and Kubix saunas join small groups in using them, offering enough space to share calm, peaceful experiences.
- 3 Seater Saunas: Among the choices popular with families is the KAYA-IR sauna, which boasts features such as ergonomic backrests and bluetooth connectivity.
Benefits of the Sauna and the Steam Bath - Relaxation and Stress Relief - Sauna therapy applies dry heat (70°C to 100°C) that aids in the easing of muscles and sharpening of mental focus.
- Detoxification and Cardiovascular Health - Some of the health benefits of sauna would include better circulation, increased detoxification and improvements to the cardiovascular system.
- Good Respiratory Functions and Skin Hydration - A steam bath at home is moist heat (40°C to 50°C at 100% humidity), which is good for respiratory relief. The benefits of a steam bath extend to deep skin hydration, too.
- Calmer Environment - A steam bath benefits include putting people in a relaxed environment that helps reduce stress.
- Muscular Release and Mental Clarity - Sauna therapy is well-known to release muscle tension, cure stiffness and increase focus.
- Maintenance & Upkeep - While the steam room offers excellent steam bath benefits, it requires more care because of its comparatively humid conditions than the sauna.
Choosing the right sauna involves considering your space, sauna installation, budget and personal preferences. The sauna price varies based on type, size, and features. Generally, Jaquar sauna costs can fit easily into your budget, offering quality and durability without compromising on style. Jaquar offers a diverse range of saunas that cater to different needs, from personal relaxation to family wellness experiences. Whether you're looking for a cosy retreat or a spacious sanctuary, Jaquar has a sauna that fits your lifestyle and budget.
Discover Jaquar’s premium range of products – follow us on Instagram for the latest updates!
FAQs
What to keep in mind while buying a sauna?
In general, this would depend on sauna price, type, size, heating method, installation requirements, and other features such as temperature control and energy efficiency.
How do I choose the best sauna?
Factor in space available, budget allocated, preferred heating mode (infrared, electric, or wood-burning), and desirable health benefits.
Which sauna yields the most benefits??
Although infrared saunas are great for detoxification and energy efficiency, traditional saunas provide deep relaxation and the soothing of muscles
What is the best shape for a sauna?
Rectangular or barrel-shaped saunas allow efficient heat distribution, comfort, and effective space utilisation.
Which is better, a hot or a dry sauna?
A dry sauna is usually hotter and provides the best environment for relaxation, while a steam sauna adds humidity that can aid respiratory health.
How many types of saunas are there?
There are five main types: wood-burning, electric, infrared, smoke, and steam.
How big is a sauna?
Usually, a home sauna is about 4x4 feet for one user; for 2 to 3 users, 6x8 feet is commonly used.
How big of a space do you need for a sauna?
A small sauna requires at least 16 square feet, while larger models may need 30-50 square feet.
What is the ideal height for a sauna?
Perfect sauna height ranges from 6.5 to 7 feet, permitting proper circulation of air and heat.
